https://www.drlaurabolger.com/blog daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c89a30d1-4269-4843-8f98-11abc5ec99a4/mushaboom-studio-6RqSDGaNJ5c-unsplash.jpg https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-9r3l9-gmc2l-nfh9k monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350421-T0XIBCCX9A0FLBW6G1CX/unsplash-image-7xP5BJ34ybg.jpg Blog - Blog Post Title Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-9r3l9-4frhb monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350408-UYZI7BF1KQGND2V1KMF1/unsplash-image-uuCjYxJVf4o.jpg Blog - Blog Post Title Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-42gls monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350395-LUO4BWC2PSE3VWBLV7S7/unsplash-image-2s3fI3M1lO0.jpg Blog - Blog Post Title Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-fek3k monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350377-IZ9L10YM2FIFMEADQWJ1/unsplash-image-tQF8FCNYNrk.jpg Blog - Blog Post Title One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/terms-of-service daily 0.75 2025-10-27 https://www.drlaurabolger.com/team daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348420-YTQ47T9NBG5JZTU9QXUW/unsplash-image-A3MleA0jtoE.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348425-XUCCFBTGDKNIJRTZ0EUS/pexels-italo-melo-881954-2379005.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348430-WJPHDCBHUF2538L9C734/pexels-olly-774909.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348435-7YQL6QSU112TXKLOPQCV/pexels-divinetechygirl-1181519+%281%29.jpg Team https://www.drlaurabolger.com/services daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2e4c735-d0fd-4453-a7d4-1bae4388c9c9/simon-lee-IEgvy4o3byM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2a2786e-71d5-4cf3-9ac1-95536b8afc46/markus-winkler-aYPtEknQmXE-unsplash.jpg All Services - Bespoke Assessments. Are you unsure about committing to therapy but want to start making sense of your difficulties? My bespoke assessment service offers a compassionate and clinically robust approach to exploring your psychological wellbeing. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/f5965de4-50a9-4d53-b077-068e747f7b4e/tingey-injury-law-firm-yCdPU73kGSc-unsplash.jpg All Services - Expert Witness Services Working within legal aid rates, I provide psychological assessments to support informed decision-making in Courts, Tribunals, and Parole Boards. Drawing on extensive experience across the Criminal, Family, and Prison systems, I bring a balanced and compassionate understanding to the experiences and needs of individuals, children, parents, and offenders involved in legal proceedings. My assessments aim to offer clarity, insight, and fairness, supporting the Court in understanding complex human situations. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/6c43b325-c130-4f33-8c6c-26f97b736b59/king-siberia-oMPsTWAVz0M-unsplash.jpg All Services - Training I design bespoke training and consultancy packages tailored to your team’s needs, delivered in an engaging and practical way. I can support skill development, risk management, and embedding reflective, trauma-informed practice across your service. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/bb18654a-f435-470f-a471-3be8d5ed30ec/annie-spratt-JruJFy08KB8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e94b0269-7e75-49ea-ba5c-0e0cd3f18587/v2osk-In4XVKhYaiI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/afd5ee53-f58a-4b2d-9250-ef87af6bf195/martin-podsiad-wrdtA9lew9E-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/40acf4b3-06c0-4b59-8a81-13b555ba40a3/nick-andreka-HN1ta4t0wJQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/215197b7-af6e-48b8-9c1d-3bc94341011b/julia-kadel-YmULswIbc3I-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/43fd0342-f92c-4c78-9673-6659250d7959/image0.jpeg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/46316dd5-d503-4ee7-9561-e8219487beed/kateryna-hliznitsova-oryY0hf39LA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/9d9538be-16c7-44cb-b046-4724fe027bbc/susan-wilkinson-EDJKEXFbzHA-unsplash.jpg Home - Finding your way through, together. Whatever's brought you here, therapy with me starts the same way: understanding what happened and what it's left behind. For some of you, that means processing a single moment your mind hasn't finished with, using EMDR to help it settle into the past, where it belongs. For others, it means understanding patterns that formed over years, and starting to see yourself and the people around you differently. For some, it's about making sense of grief that doesn't behave the way it's supposed to. And for others, it's about facing something you did, or fear you might, honestly and without flinching. Whatever the starting point, therapy is a space to understand the why. Not to excuse, but to make sense of and to build something steadier from there. Within a genuine, honest therapeutic relationship, you have the chance to experience yourself differently: to build trust, safety, and a more secure sense of who you are. https://www.drlaurabolger.com/services22 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Services2 Scenic landscape of a lake surrounded by green hills and tall mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Services2 Mountain landscape with snow-capped peaks in the background and grassy hills in the foreground, featuring a small modern building. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Services2 A modern house with wooden exterior and large window, set against a mountainous landscape with sparse vegetation. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Services2 Modern house with stone steps and wooden exterior, situated in green mountainous landscape with distant snow-capped peaks and a rainbow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Services2 A modern wooden building in a grassy landscape with rolling hills and snow-capped mountains in the background. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120353139-3DV0M477CQVRIMWAUKNX/pexels-rdne-8580720.jpg https://www.drlaurabolger.com/faqs daily 0.75 2026-04-20 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/contact daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/schema-therapy daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/104c2200-eea2-45ac-9461-50f8a9f20b0a/rayson-tan-FaQaE1pZ0WM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/554db2dd-1fcf-4a54-8170-7600109c7266/jen-theodore-Db6GsqG1mxs-unsplash.jpg Schema Therapy - How does Schema Therapy work? Schema Therapy helps identify these patterns, understand where they come from, and meet emotional needs in healthier ways. It does this by working with modes — different emotional states or “parts” of ourselves that emerge in response to life events. Child Modes hold our vulnerability and the emotions linked to early experiences. Critic Modes amplify self-critical thoughts and feelings. Coping Modes protect us through avoidance, detachment, or perfectionism. The aim is to strengthen the Healthy Adult — the grounded, caring, and realistic self that can comfort our vulnerable side, set limits on the inner critic, and make thoughtful choices. Therapeutic methods such as imagery rescripting and chair work help bring both understanding and healing, supporting lasting change through greater awareness and self-compassion. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/2a9042fa-f86c-415d-bb9d-4fd71a45fff0/valeriia-miller-Jtk5X-W3cbo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2b14b2b-6c27-409d-9c3d-fbe1d1ded109/getty-images-rS_dVVYtlUU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/emdr daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/78a07dfc-1db4-4ec7-a897-33a08453aef6/george-c-awmdBIp6IO4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/890f423d-5274-4983-b2f7-e6df963bffe3/savannah-b-1VNw8-5cs54-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e94b0269-7e75-49ea-ba5c-0e0cd3f18587/v2osk-In4XVKhYaiI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/frontlne-trauma-support daily 0.75 2026-08-02 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/4c632b3e-636c-44d9-a925-516a12d489ab/Screenshot-2021-04-24-at-00.36.59.png.webp https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/74ec2a36-bc6d-406a-a8a6-630203d51e63/Screenshot+2025-10-26+at+20.35.04.png https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/d81f6aea-1a3a-48f1-8565-53e81fff2c1a/benjamin-lehman-NhzhWMtk0E8-unsplash.jpg Frontline Trauma Support - People in frontline roles are routinely exposed to trauma that most therapists have never encounter directly. But I have. I know this world. With nine years experience working alongside frontline staff, I understand the culture your staff work in and I won't need it explained to me first. I've seen what the job does to people: the ways people cope when they're in uniform, how unsafe vulnerability can feel in these environments and how heavy the weight of the work really is. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/ed3bb225-c689-4a73-b087-935ad7b63c01/isaac-n-5gxQ8Lns-r0-unsplash.jpg Frontline Trauma Support - For many officers, the job is tied up with identity — being capable, being in control. Trauma can quietly erode that, and when it doesn't get addressed, it shows up in how someone does the job too. As an EMDR therapist, I support individuals and groups after particularly difficult incidents, helping them process what happened and rebuild that sense of themselves. Not simply just cope, but actually help them feel like themselves again. A UK study found that brief EMDR-based therapy meaningfully reduced symptoms of PTSD, depression and anxiety, with high satisfaction and a marked improvement in day-to-day functioning. In other words, staff get back to doing their job well, without needing months of treatment to get there https://www.drlaurabolger.com/expert-witness-service daily 0.75 2026-08-05 https://www.drlaurabolger.com/consultancy daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c89a30d1-4269-4843-8f98-11abc5ec99a4/mushaboom-studio-6RqSDGaNJ5c-unsplash.jpg Consultancy https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/6c43b325-c130-4f33-8c6c-26f97b736b59/king-siberia-oMPsTWAVz0M-unsplash.jpg Consultancy https://www.drlaurabolger.com/bespoke-assessments daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2a2786e-71d5-4cf3-9ac1-95536b8afc46/markus-winkler-aYPtEknQmXE-unsplash.jpg https://www.drlaurabolger.com/about daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/5c8cc609-d4e1-41da-872b-d06647cc8951/image0.jpeg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/our-story daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/34dc4fd1-2f27-429e-8ea2-67a209313f6a/imgg-demo-SZUz1hfg.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a182d3d1-e5c8-4d36-98fd-2c7806acf3a4/imgg-demo-VQfymkWw.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b7fa36af-c0fe-4946-8934-bcd803d39c82/imgg-demo-iGikAGoV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/aea623ed-e2d7-4982-b29d-4445ad564fa4/imgg-demo-LzBokRBR.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f9222a2b-3d9d-43a4-8114-955d367a4017/imgg-demo-qyGmduwG.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4ea91178-ce64-4cc9-bab2-5478515c84e3/imgg-demo-ZBEiW7AB.png https://www.drlaurabolger.com/how-i-work daily 0.75 2026-08-05