https://www.drlaurabolger.com/blog daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c89a30d1-4269-4843-8f98-11abc5ec99a4/mushaboom-studio-6RqSDGaNJ5c-unsplash.jpg https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-9r3l9-gmc2l-nfh9k monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350421-T0XIBCCX9A0FLBW6G1CX/unsplash-image-7xP5BJ34ybg.jpg Blog - Blog Post Title Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-9r3l9-4frhb monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350408-UYZI7BF1KQGND2V1KMF1/unsplash-image-uuCjYxJVf4o.jpg Blog - Blog Post Title Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-l3wyg-42gls monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350395-LUO4BWC2PSE3VWBLV7S7/unsplash-image-2s3fI3M1lO0.jpg Blog - Blog Post Title Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/blog/blog-post-title-one-fek3k monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120350377-IZ9L10YM2FIFMEADQWJ1/unsplash-image-tQF8FCNYNrk.jpg Blog - Blog Post Title One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlaurabolger.com/terms-of-service daily 0.75 2025-10-27 https://www.drlaurabolger.com/team daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348420-YTQ47T9NBG5JZTU9QXUW/unsplash-image-A3MleA0jtoE.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348425-XUCCFBTGDKNIJRTZ0EUS/pexels-italo-melo-881954-2379005.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348430-WJPHDCBHUF2538L9C734/pexels-olly-774909.jpg Team https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120348435-7YQL6QSU112TXKLOPQCV/pexels-divinetechygirl-1181519+%281%29.jpg Team https://www.drlaurabolger.com/services daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2e4c735-d0fd-4453-a7d4-1bae4388c9c9/simon-lee-IEgvy4o3byM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2a2786e-71d5-4cf3-9ac1-95536b8afc46/markus-winkler-aYPtEknQmXE-unsplash.jpg All Services - Bespoke Assessments. Are you unsure about committing to therapy but want to start making sense of your difficulties? My bespoke assessment service offers a compassionate and clinically robust approach to exploring your psychological wellbeing. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/f5965de4-50a9-4d53-b077-068e747f7b4e/tingey-injury-law-firm-yCdPU73kGSc-unsplash.jpg All Services - Expert Witness Services Working within legal aid rates, I provide psychological assessments to support informed decision-making in Courts, Tribunals, and Parole Boards. Drawing on extensive experience across the Criminal, Family, and Prison systems, I bring a balanced and compassionate understanding to the experiences and needs of individuals, children, parents, and offenders involved in legal proceedings. My assessments aim to offer clarity, insight, and fairness, supporting the Court in understanding complex human situations. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/6c43b325-c130-4f33-8c6c-26f97b736b59/king-siberia-oMPsTWAVz0M-unsplash.jpg All Services - Training I design bespoke training and consultancy packages tailored to your team’s needs, delivered in an engaging and practical way. I can support skill development, risk management, and embedding reflective, trauma-informed practice across your service. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/bb18654a-f435-470f-a471-3be8d5ed30ec/annie-spratt-JruJFy08KB8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e94b0269-7e75-49ea-ba5c-0e0cd3f18587/v2osk-In4XVKhYaiI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/afd5ee53-f58a-4b2d-9250-ef87af6bf195/martin-podsiad-wrdtA9lew9E-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/40acf4b3-06c0-4b59-8a81-13b555ba40a3/nick-andreka-HN1ta4t0wJQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/215197b7-af6e-48b8-9c1d-3bc94341011b/julia-kadel-YmULswIbc3I-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/43fd0342-f92c-4c78-9673-6659250d7959/image0.jpeg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/9d9538be-16c7-44cb-b046-4724fe027bbc/susan-wilkinson-EDJKEXFbzHA-unsplash.jpg Home - Finding understanding in connection. In therapy, I can help you explore your difficulties at a deeper level. Together, we’ll make links between your past and present to understand how early experiences have shaped your current thoughts, feelings, and relationships. By uncovering the ‘why’ behind these patterns, we can begin to see them not as personal flaws, but as understandable ways of coping with the circumstances you grew up in. With greater compassion, we can identify the unmet emotional needs driving these patterns and develop new, healthier ways to meet those needs. Within the safety of a genuine therapeutic relationship, you’ll also have the opportunity to experience yourself differently — to build trust, connection, and a more secure sense of who you are. This can be a powerful step towards meaningful and lasting change. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/46316dd5-d503-4ee7-9561-e8219487beed/kateryna-hliznitsova-oryY0hf39LA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/services22 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Services2 Scenic landscape of a lake surrounded by green hills and tall mountains under a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Services2 Mountain landscape with snow-capped peaks in the background and grassy hills in the foreground, featuring a small modern building. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Services2 A modern house with wooden exterior and large window, set against a mountainous landscape with sparse vegetation. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Services2 Modern house with stone steps and wooden exterior, situated in green mountainous landscape with distant snow-capped peaks and a rainbow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Services2 A modern wooden building in a grassy landscape with rolling hills and snow-capped mountains in the background. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/1760120353139-3DV0M477CQVRIMWAUKNX/pexels-rdne-8580720.jpg https://www.drlaurabolger.com/faqs daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/contact daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c124fcd5-1cd8-4fd5-ace3-a6882660c745/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/schema-therapy daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/104c2200-eea2-45ac-9461-50f8a9f20b0a/rayson-tan-FaQaE1pZ0WM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/554db2dd-1fcf-4a54-8170-7600109c7266/jen-theodore-Db6GsqG1mxs-unsplash.jpg Schema Therapy - How does Schema Therapy work? Schema Therapy helps identify these patterns, understand where they come from, and meet emotional needs in healthier ways. It does this by working with modes — different emotional states or “parts” of ourselves that emerge in response to life events. Child Modes hold our vulnerability and the emotions linked to early experiences. Critic Modes amplify self-critical thoughts and feelings. Coping Modes protect us through avoidance, detachment, or perfectionism. The aim is to strengthen the Healthy Adult — the grounded, caring, and realistic self that can comfort our vulnerable side, set limits on the inner critic, and make thoughtful choices. Therapeutic methods such as imagery rescripting and chair work help bring both understanding and healing, supporting lasting change through greater awareness and self-compassion. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/2a9042fa-f86c-415d-bb9d-4fd71a45fff0/valeriia-miller-Jtk5X-W3cbo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2b14b2b-6c27-409d-9c3d-fbe1d1ded109/getty-images-rS_dVVYtlUU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/emdr daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/78a07dfc-1db4-4ec7-a897-33a08453aef6/george-c-awmdBIp6IO4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/890f423d-5274-4983-b2f7-e6df963bffe3/savannah-b-1VNw8-5cs54-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e94b0269-7e75-49ea-ba5c-0e0cd3f18587/v2osk-In4XVKhYaiI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/frontlne-trauma-support daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/d81f6aea-1a3a-48f1-8565-53e81fff2c1a/benjamin-lehman-NhzhWMtk0E8-unsplash.jpg Frontline Trauma Support With over ten years’ experience working across the criminal justice system, I have a deep understanding of the psychological toll that frontline work can take. Repeated exposure to traumatic events, often without the time or space to process them, can quietly erode wellbeing. The need to stay composed and carry on — shift after shift — can lead to exhaustion, emotional numbing, and difficulties in relationships both at work and at home. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/ed3bb225-c689-4a73-b087-935ad7b63c01/isaac-n-5gxQ8Lns-r0-unsplash.jpg Frontline Trauma Support I reserve a limited number of reduced-fee therapy spaces (£80 per session) for emergency service personnel seeking trauma-focused therapy, including those working within the police, prison service, probation, fire service, and NHS. Reduced-fee spaces are offered for an initial block of six sessions and are subject to availability. Following this period, sessions will revert to the standard fee. My approach offers a confidential and supportive space to make sense of difficult experiences, rebuild resilience, and reconnect with what matters most. https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/4c632b3e-636c-44d9-a925-516a12d489ab/Screenshot-2021-04-24-at-00.36.59.png.webp https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/74ec2a36-bc6d-406a-a8a6-630203d51e63/Screenshot+2025-10-26+at+20.35.04.png https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png https://www.drlaurabolger.com/expert-witness-service daily 0.75 2025-10-27 https://www.drlaurabolger.com/consultancy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/c89a30d1-4269-4843-8f98-11abc5ec99a4/mushaboom-studio-6RqSDGaNJ5c-unsplash.jpg Consultancy https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/6c43b325-c130-4f33-8c6c-26f97b736b59/king-siberia-oMPsTWAVz0M-unsplash.jpg Consultancy https://www.drlaurabolger.com/bespoke-assessments daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Bespoke Assessment Package https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/e2a2786e-71d5-4cf3-9ac1-95536b8afc46/markus-winkler-aYPtEknQmXE-unsplash.jpg https://www.drlaurabolger.com/about daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/5c8cc609-d4e1-41da-872b-d06647cc8951/image0.jpeg https://images.squarespace-cdn.com/content/v1/68e94e19a243af5604f27c8d/532bf448-0b71-44a7-802a-ff5c423bb9e9/Screenshot+2025-10-11+at+20.53.22.png